Saturday, April 28, 2012

5 Weeks Out AGAIN

Well, here I am 5 weeks out from my next show The Provincials at the "Toronto Pro Supershow".. I've gained a considerable amount of mass since the last show. Last November my stage weight was 139.7lbs. At 5 weeks out I'm weighing 161.5lbs. I'm on target, but holding water naturally... hoping my stage weight will be atleast 155lbs.

I need to take some updated progress pics, but here is a photo from 9 days ago (April 19, 2012 - 44 days out - 160lbs)
I'm excited about the Toronto Pro Supershow. I attended last year to work the "Muscle Insider Magazine" booth at the Expo. This year I'll be taking this stage for the first time.. It will be a big show & the expo will be worth checking out.. The Organizers & Promoters have gone out of their way to make this an exciting attraction. Many Pro Athletes (not just bodybuilders), Sports Demos, Articles/Products for sale (and samples!).

This year I am attending with my best friend & my stylist, Sheri of "Hair by Sher". Sheri was key to my winning look last November. I am grateful for their help, love & support. I couldn't consider doing this show without them. The amount of work it takes to prepare for stage is unbelievable.. I have to say I'd also be lost without the friendship, love, support & help from my sister Karen also.

My diet has been going well, but I really need to buckle down these next 4 weeks.. I want to exceed my conditioning last season & that means lower bodyfat stores. Training has been going well with only occasional setbacks (minor injuries). I am training 5-6 days a week & 2-4 hours a day depending on which bodyparts I'm training. That includes atleast an hour of cardio per workout. I've tried hard to make big improvements this season. Dieting is like opening a "present".. I can't really see the extent of the improvements made through my training all season until I lose the bodyfat. LOL I am still working with Noel Fuller as my coach.. he promises he can bring me in tighter & drier this season. :)

Pretty boring life but I like it--it keeps me out of trouble LOL. I will try to post more often--but there's really not anything new & exciting happening most of the time. Usually it's the same old routine, just a different day. Well that's the scoop for now.. Peace, OUT! xo

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